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Fitness Evaluation with Keith Johnson
Saturday January 2, 2010
Are you in shape for Motocross? Come to Keith’s fitness evaluation FREE of CHARGE!
Keith has teamed up with Evolution Lifestyles to hold a one day fitness test for motocross riders at their Marshfield, MA location. You will be evaluated on strength, endurance, balance, flexibility, concentration and agility. All the building blocks needed for Motocross.
Through this evaluation you will:
- Find your strengths
- Find your weaknesses
- Educate yourself on fitness for Motocross
- Learn how to make your weaknesses a strength for racing
- Learn how important heart rate training is
Upon completion of your evaluation, a personalized training program written by Keith and the Certified Trainers at Evolution Lifestyles will be offered to you.
All ages welcome. Mom and Dad too! Don’t miss this opportunity to find out what you need to take the next step.
To reserve a spot for your FREE evaluation, contact Keith Johnson:
Email: keith@keithjohnsonmx.com
Phone: 781-789-1148
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